BETTER QUALITY OF SLEEP
It has been demonstrated that using mouth tape can promote deeper, more restful sleep. People frequently feel more invigorated and vigorous. This is explained by the advantages of longer sleep cycles, higher oxygen saturation, and a general decrease in disruptions that might cause sleep patterns to become fragmented. As a result, those who use mouth taping and its facilitation of nasal breathing can wake up every morning feeling energized and more capable of taking on the tasksof the day.